Juices made from fruits, rhizomes and leaves, in addition to offering the attraction of natural and healthy food, can also have therapeutic effects. Usually very tasty and attractive due to their vibrant color, these juices are a true natural pharmacy.
Fruits are rich in the main nutrients necessary for good health. Therefore, they are able to nourish, stimulate, hydrate, calm, balance, strengthen the immune system and even cure some diseases. So, if you want to increase health, choose the ones you like best and make a habit of drinking healthy and natural juices daily.
5 JUICES THAT ARE GOOD FOR YOUR HEALTH
Check out 5 juices that are very good for health and should be included in your diet:
- Green juice
There is a wide variety of green juices. In general, they are detoxifying (pineapple), moisturizing (apple, celery, cucumber), anti-inflammatory (mint, ginger) and very rich in iron (cabbage). You can combine these vegetables to your liking, beat them well in a blender with a little water for the juice and drink it in the morning.
When associated with a food education program, they are great helpers in the work of losing fat mass. For a detoxifying treatment, juice should always replace a meal of the day.
Related Topic: The Organifi Green Juice Powder is the best nutrient-rich powder made from 6 superfoods that work efficiently to detoxify the body and help burn excess fat fast!
- Beet juice with lemon
Beet juice with lemon is one of the most nutritious juices that can be prepared in a simple and practical way. Rich in essential nutrients for the body, such as magnesium, potassium, iron, zinc, calcium, phosphorus, folic acid, vitamin C, nitrate, fibers and carotenoids, among others, this juice is unbeatable for health!
It is a powerful antioxidant and detoxifier with a special feature: its richness in nitrate gives it a persistent action against high blood pressure. A glass of beet juice with lemon a day, associated with a daily walk, is already capable of regulating mild and moderate cases of hypertension!
- Yam juice with lemon and apple
Yam is composed of complex carbohydrates, which are slower to digest. Therefore, it does not generate spikes of glucose in the blood nor is it stored as fat. Yam is widely used by practitioners who seek to build lean body mass, as well as by people with diabetes .
The yam juice with lemon and apple, besides being especially nutritious, is a very good energy drink and a potent anti-inflammatory. In addition, by regulating progesterone in the female body, it is indicated for the solution of the unpleasant symptoms of premenstrual tension (PMS).
- Carrot juice with orange
Orange juice with carrots is a happy combination of antioxidant, anticancer and anti-inflammatory forces. Especially for children, it should be eaten frequently.
Due to the action of vitamin A, this juice has an excellent protective action for vision, especially for night vision. Rich in carotenoids, the combination is also good for heart health.
- Orange juice with lemon, ginger and green tea
Orange juice with lemon, ginger and green tea is extremely antioxidant and anti-inflammatory. It has special application in the flu states , strengthening the immune system and hydrating the body.
This juice is a wonderful source of vitamin C and its use is immediate. The anti-inflammatory and thermogenic action of ginger gives it a prominent place in the treatment of respiratory infections.
Green tea is prepared beforehand, which is then blended with orange and lemon juice, adding pieces of ginger while using the blender.
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